OPEN 24/7
Email: ffit365info@gmail.com
Locally owned 24/7 gym - Built around real life on Bribie island
FFIT365 Gym Bribie Island
OPEN 24/7
Call: 0427 168 722
Explore FFIT365
More Than Just a Gym
FFIT365 has been thoughtfully equipped to support almost every style of training, from complete beginners and general fitness through to strength development, body recomposition, athletic preparation and advanced physique training.
Whether you prefer machines, cables, free weights, functional training or cardio, there are plenty of options to keep your workouts varied, enjoyable and progressing.
Strength and Resistance Training
Our extensive pin-loaded and cable range includes dedicated machines for the chest, back, shoulders, arms, abdominals, lower back, glutes, calves and legs.
Members have access to:
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Multiple lat pulldown and seated row options
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Chest and shoulder presses
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Lateral raise machine
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Preacher curl and dedicated tricep pressdown machines
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Pec deck and reverse pec deck
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Assisted pull-up and dip machine
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Seated and standing calf raise machines
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Leg presses, leg extensions and hamstring curls
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Abductor and adductor machine
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Standing calf raise and incline squat machine
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Abdominal and lower-back training stations
and more.......
FFIT365 has four double cable stations in total, providing plenty of room and flexibility for exercises such as cable flyes, curls, pressdowns, rows, lateral raises, kickbacks and many other movements.
We also have a specialised cable station suitable for tricep pressdowns, bicep curls, seated rows, bent-over cable rows, upright rows, cable kickbacks and standing abductor or adductor exercises.
A wide variety of bars, handles and specialist attachments allows exercises to be adjusted for different bodies, abilities and training goals. A long bar can also be connected across both sides of a functional trainer, creating even more options for presses, rows, curls, extensions and other cable-based movements
Free Weights and Plate-Loaded Equipment
Our spacious free-weight and plate-loaded areas provide plenty of room for both general strength training and more advanced workouts.
Dedicated areas are available for flat and incline barbell bench presses, shoulder presses, deadlifts, rows and other free-weight movements, helping members train without having to crowd everything into one station.
Equipment includes:
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Two Smith machines with 20kg bars
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Power cages and plate-loaded attachments
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Dedicated flat and incline bench-press areas
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Dedicated shoulder-press and deadlift training space
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Hack squat and leg press machines
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Hip thrust machine and moving rack attachment
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Chest-supported lever row
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Universal plate-loaded training machine
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Universal exercise seat and bench
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Preacher curl, abdominal and hyperextension benches
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Dumbbells, adjustable dumbbells and preset barbells
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Olympic bars, specialty bars and a walk-in trap bar
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Landmine and Viking press attachments
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Bulgarian split-squat support
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Squat wedges, lifting straps, dip belts, weight belts and fat grips
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Specialist arm and forearm accessories
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The adjustable universal seat and bench supports a variety of exercises while helping keep the main weight benches available for pressing and other free-weight movements.
The universal plate-loaded station can also be used for standing squats, incline pendulum-style squats, bent-over rows, shoulder presses, shrugs, calf raises, upright rows and more.
Functional and Athletic Training
Training does not need to stay fixed to one machine.
Our functional equipment includes:
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Kettlebells
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Medicine balls, wall balls and slam balls
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Water bags and slam bags
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Resistance bands
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Battle ropes and ropeless battle ropes
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Farmer-carry handles
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Plyometric box
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Aerobic steps
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Skipping ropes and ropeless skipping ropes
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Push-up boards and abdominal wheels
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Agility and reflex equipment
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Blazepods
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Interactive boxing equipment
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Wall-ball power meter
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Several of these items are available across multiple training areas, giving members room to train individually, with a partner or as part of a more varied circuit.
Dedicated stretching and mobility areas include mats, rollers and a variety of foam rollers.
Cardio With More to Keep You Moving
Our cardio area includes treadmills, elliptical trainers, exercise bikes, spin bikes, rowing machines, a SkiErg and stair climber.
Selected machines include interactive training programs, app integration, video displays and entertainment options such as Netflix, YouTube and many other apps.
The cardio machines also include features such as wireless charging, phone holders and display attachments, making it easier to watch, listen or follow a workout while you train.
Recovery, Comfort and Convenience
FFIT365 is fully air-conditioned and includes chilled water, massage chairs and multiple television displays throughout the gym.
Regularly updated workouts are displayed around the facility to provide members with fresh ideas, training guidance and encouragement without making exercise unnecessarily complicated.
Mobile-phone door access also allows members to enter conveniently during 24/7 hr access.
Somewhere the Whole Family Can Feel Welcome
FFIT365 is designed to be more than a room full of equipment.
The dedicated Kids Zone includes a variety of toys, activities, an arcade machine featuring 13 games and Android tablets available on request.
Our wider social and recreation areas include:
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Arcade machines with 26 games
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Interactive basketball shooting game
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Board games
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Table tennis
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Jazzminton
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Coffee and seating area
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Outdoor turfed training and recreation space
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Members can train, bring the family, enjoy a coffee, play a game or simply take some time to unwind.
A supplement range, chilled drinks and other products are also available from reception.
Experience Without the Ego
FFIT365 is supported by more than 30 years of experience across the fitness industry.
That experience has included helping people with general fitness, fat loss, body recomposition, strength development, military fitness and readiness, bodybuilding, bikini and fitness modelling, healthy ageing and maintaining independence later in life.
The purpose is not to tell everyone how they must train.
It is to help each person find an approach that suits their goals, ability, lifestyle and stage of life.
At FFIT365, there is room to train seriously, start slowly, try something new, bring the family or simply feel comfortable being part of the gym.
FFIT365 — Driven by purpose.